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This articles shows you the 3 Ws that you can follow to lose weight fast.

1. Water. Are you drinking at least 8 glasses of water each day? If you are not, you might be suffering from a condition called 'water retention'. This is a condition whereby the body retains water, causing swelling in places like the abdomen and legs. Water retention will increase your weight significantly and mask your weight loss efforts. You can easily stop this by drinking enough water and reducing your salt intake. If the problem persists, seek medical advice because it can be due to other medical problems.

2. Walking. This is by far the easiest way to exercise, especially for those who are severely overweight. Exercise can increase your metabolism and this will definitely help you to burn more calories. Walk for at least 30 minutes each day. The best time to walk would be in the evenings after dinner. Build on the momentum and try slow jogging once you are ready.

3. Weighing yourself everyday. You might ask, how does this help? By keeping track of your weight everyday, you are indirectly telling yourself that your primary goal is to lose weight, and you will be more conscious of what you eat and do daily. Once you see some results, you will be more motivated to continue.

Article Source: http://ping.fm/pkgut

This is a journey that requires you to put in efforts. Weight loss can be achieved if you keep track of what you are doing. Don't give up just yet!

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